Abhyasa Yogasana Studio? (Formely It's Yoga Panama)

Abhyasa Yogasana Studio is a new project in which we attempt to provide the Panama Yoga Community with a different approach in the teachings of yogasana. Focusing on the needs of each individual student we attempt to adapt each aspect of the practice of yogasana to suit each need. We also aim to give solid foundations on the practices of Ashtanga Vinyasa Yoga, Vinyasa Krama and Rocket Vinyasa Yoga, so every practitioner can enjoy their journey through the practice in a safe and balanced, yet challenging way. Our space also provides an adequate environment for people who wish to start their journey as yogasana teachers with a teacher training course involving higher standards than most teacher training courses available.
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Akila Yoga Institute

Akila Yoga Institute es un centro de excelencia dedicado a la educación, el desarrollo y entrenamiento de alumnos y profesores en la práctica de yoga. Desde que entras en nuestras instalaciones, deseamos brindarte un Oasis de paz, para poder recuperar fuerzas, sanar y crecer… Te esperamos! Namasté.
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Yoga Element Studio

En Yoga Element buscamos crear un hermoso balance entre tu salud física, espiritual y mental. Al calentar nuestro cuerpo a través de movimientos continuos y una respiración consciente, las energías se despiertan. Como resultado purificamos el cuerpo y la mente.
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3 Yoga Panama

En Viniyoga, la práctica se adapta a la persona. Y este es uno de los estilos fundamentales en 3 Yoga Panama. El ideal es que el individuo desarrolle una práctica personal, respetando sus necesidades y situaciones individuales, según su constitución física, género, edad, capacidades, aspiraciones y actividades. En este "estilo" de yoga, la práctica no solo tiene que ver con la ejecución de posturas para el desarrollo del cuerpo. También involucra ejercicios de respiración, cantos, meditación, entre otros, que conllevan al desarrollo de nuestra capacidad respiratoria, memoria, intelecto, carácter y emociones.
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Sol Yoga Panama

JACKIE KOCH is a Yoga Instructor, Professional Dancer, Choreographer, and Energy Worker. She graduated from University of the Arts in Philadelphia, Pa with a BFA in Modern Dance. She then went on to create her own modern dance collective, perform in a professional dance company, and study circus aerial skills. She has choreographed and danced in numerous shows, festivals, fundraisers, and events in Philadelphia, NYC, and Panama. Her Yoga journey began in 2006 when she tore her ACL in dance class. Yoga helped her recover from the injury and she came back stronger physically and mentally. In 2007 after attending the Yoga Child Teacher Training Program at Yoga Child Studio, she began teaching kids the importance of yoga and mindfulness at numerous schools, community centers, and studios ranging from ages 2-13 years. She then went on to attain her Adult 200 Hour Yoga Certification from Dhyana Yoga Studio in 2009. Continuing with her kids classes, she also started teaching vinyasa yoga and her signature yoga dance fusion class in studios around Philadelphia. In 2011 she had the opportunity to travel to Toronto, Canada to study teaching yoga to kids with specials needs and developmental challenges from Jo Manuel the Director of The Special Yoga Center in London. She taught yoga to autistic children and began seeing the deeper benefits of how yoga can be medicine and therapy. In 2012 she moved to Panama to be with her family and begin a new exciting adventure. She continued her yoga studies by obtaining her Prenatal Yoga Certification from Leila Zinni at Dhyana Yoga Studio and has had the honor of teaching moms before and after baby. She recently began her journey for her 500 hour advance training under Yoga Medicine with the internationally renowned Tiffany Cruikshank. Jackie has expanded her studies mentally and spiritually as well, becoming an energy worker and certified intermediate level Integrated Energy Therapy practitioner.
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Transcendence Yoga

Somos un nuevo espacio en Panamá orientado a la práctica integral de la disciplina del Yoga. Nos dirigimos a aquellas personas que buscan empezar, complementar y mejorar su práctica ofreciendo clases guiadas de Yoga, ropa deportiva, accesorios para complementar la práctica y alimentación saludable.
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Lilah Yoga

Soy una fanática de la danza y mi práctica de yoga ha resultado ser la danza de mi espíritu a la divinidad y al universo. Unos días es un ritual de agradecimiento por el simple hecho de ser y de estar, otros, simplemente se convierte en una conexión tangible de mi ser espiritual con esa fuerza suprema que es fuente inagotable de amor y tranquilidad.
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